Why am I tired all the time?

11. Get your Testosterone levels checked.

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

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- Raw dairy

- Fruits

1. Get natural sunlight as early as possible

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

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3. Stop eating late at night

7. Remove processed food from your diet.

- Honey

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Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

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Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

- Red meat

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It's the main fuel source for your brain cells.

Cheers!

Listen to uplifting music.

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Your gut will thank you.

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

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Low energy is primarily associated with low T levels in men.

- Fish & Poultry

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What happens when your partner doesn't see the value in you and continuously hurts you by searching for something in others knowing it hurts you?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

What are some tips for balancing chores, work, and family life as an adult with children?

12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

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4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

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